Fitness Programs offered at the
E. M. Hart Senior Center

915 27th Street, Sacramento, CA 95816            Phone (916) 808-5462

If you’re looking for something other than card games, art, and writing to enrich your free time, check out the Hart Senior Center’s Fitness Programs. The center offers many different courses to enrich your physical activity in a fun and welcoming setting. Join one of your favorite programs or try a new one today!

Page Contents:

• Fitness Programs
• E.M. Hart Senior Center Webpage Index

Fitness Programs

• Balance and Strengthening, Mondays, Wednesdays, and Fridays 9:15-10 a.m., Free
• Prime Time Fitness, Mondays and Fridays 8 -9 a.m., Free
• Healing QiGong Practice, Saturdays 10:30 a.m.-12 p.m. Free
• T'ai Chi, Mondays 1:30 -2:30 p.m.
• Chair Yoga, Wednesday - Friday 1:45-2:45 p.m.
• Hatha Yoga, Monday, and Wednesday - Friday 3-4 p.m.

E.M. Hart Senior Center Pages

• About Us
• Fitness Programs
• Friendship Café
• Hart Center Home Page
• Hart Senior Fun Pass
• Leisure Enrichment
• Newsletters
• Supportive Services
• Volunteer Corner

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